Looking to lose weight fast! Then here are the common mistakes people fall for when wanting to lose weight fast. Avoid these mistakes like the plague and you'll be losing REAL weight, not temporary weight loss, that just leaves you more frustrated.
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Want to lose weight fast? DON'T go on fad diets - have you ever heard a doctor or nutritionist recommend one?
How many times have you heard about "revolutionary new dieting systems" that is sure to make you drop the pounds in days. They just fail to mention that you'll probably put the weight straight back on, or even worse lose valuable water weight and cause lean muscle degradation.
Fact is that crazy diets are based on either, massive calorie deficit which can leave your tired, unhealthy and irritable or avoiding certain food groups, such as carbs. Trying to lose weight fast by skipping carbs from your diet leaves your body depri ved of the necessary nutrients and fuel for you to actually burn fat.
Want to lose weight fast? DON'T buy crazy looking abs equipment based on false claims and empty promises.
That's not entirely true, however they won't work as effectively as clever marketers claim. Losing weight fast is not down to doing abs exercise for 5 minutes per day or even 1000 repetitions per day.
The truth is the most effective ab exercise can be done without any other equipment, the only thing you need is yourself. If you want to lose weight fast then perform at least 30 to 45 minutes of moderate to intense cardio exercise each day.
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Want to lose weight fast? DON'T drink!
If you want to lose weight fast, then apart from cutting the junk foods from your diet (I'm sure you know which one I'm taking about), also cut the alcohol. It might be hard to kick this habit for some people, but if you're truly committed you will temporarily restrict or cut alcohol all together, until you have reached your goal.
Alcohol has nearly as much calories per fat gram for gram and its much easier consumed than fat in foods. You know what I mean if you go on a big night out. It's a diuretic which will not only flush valuable water from you body, but will produce toxins that your body will be trying to get rid of instead of burning fat.
Drink water, water and more water if you really want to lose weight fast.
Wanting to lose weight fast can sometimes be harmful, so it's important to do your research on proper eating, exercise and going in with the right attitude, before you attempt to burn the fat. Commitment and persistence are the keys.
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