fast to lose weight: 2012

2012年1月31日星期二

How To Stick With Your Weight Loss Goals

You must outlines the steps you must take each day in order to achieve your weight loss goal. Without a clear action plan you wont succeed and it will only lead to disappointment.

If you are just starting a new plan and you wanna lose weight and burn fats on your body, the first thing you should not do is to set your goal weight. We can not control how fast our body loses weight. Do not say "I wanna lose 20 pounds in 1 month." But you can say "I wanna lose weight by making adjustment on my daily diet and lifestyle".

You need to make the necessary changes in your eating habits and lifestyle that will get you to your goal weight.

Here are some Simple Quick Effective Weight Loss Tips:

1. Dietary intake probably has the most important effect on our metabolism. Eating more frequently will keep your metabolism working all day. Try to include some spices to your meal. Spicing up the meal can help burn calories and boost your metabolism.
2. Eat slowly. Do not make eating as a hobby. Slow down and pay attention to what you are eating. If you eat quickly, you wont even know that you have eaten so much. It takes 20 minutes for our brain to recognize that our stomach if full. So when you are eating like crazy, you may think that you are still hungry but in fact you`re not.

3. Do not dine in "Eat All You Can" restaurant. We tend to eat more than what we really need.

4. Drinking 8 to 10 glasses of water is an essential part of metabolism. It also cleanses our system.

5. Working out 3 to 4 times a week can help you lose 1 to 2 pounds a week. Running is probably the cheapest way to lose weight. All you need is a good pair of running shoes. It also help strengthen your heart and lungs. Do not forget to consult your doctor first before you attempt to exercise.

6. Never eat out of a bag or carton. You will never know how much you are consuming. It is best to eat on a sma ller plate.

7. Do not go on a diet and start fasting. It will only slows down your metabolism.

8. Eat Apple and a small cup of soup before eating your meal. You will be less hungry before your main meal.

9. Avoid snacking in front of televisions. This is a disaster to your weight loss plan. You mouth will be busy munching those junk foods. You can however replace it with fruit or low calorie salad.

10. Last but not least, Do not skip breakfast. It is the most important meal of the day. It jump start your metabolism and gives you energy to start your day.

2012年1月30日星期一

Easy Weight Loss Plan: A Simple Secret To Ensure Weight Loss Sucess

I know what you are thinking "Easy Weight Loss Plan", Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing.

Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me.

I hear all sorts of great evidence to support eating carbs, not eating carbs, eating lots of protein and not eating any protein especially from animal products.

While creating more information for my blog, I can across a program that at first looked like another diet but when I actually read through the material, it absolutely blew me away.

The concept that you have to completely resrict what you eat and how much you exercise is completely false, and I sort of already had that feeling.
Heres the thing, eating more or eating less is not the key it is timing your eating so that you maximize your metabolic burn.

This explains a lot for me as a doctor because there are many times I have patients who say they have lots weight yet spent the last two days at a buffet table.

If you want to lose weight you need to cycle through consuming more food with less food. Our bodies work and function like waves they are sometimes up and sometimes down.

If you can figure out when to ride the wave and when not too, you have figured out the harmonic balance of the body.

A simple test is to spend a couple weeks exercising on a regular basis everyday doning your favorite activity, but go through periods of eating more calories followed by periods of eating less calories.

Monitor you weight everyday and make note of when your weight starts to drop is it on days after you eat more calories or on days when you eat less cal ories.

Then it is a matter of mastering the weight loss with your cycle. You can find a more detailed explanation at easy weight loss plan

2012年1月29日星期日

Look good on your wedding day by adopting the wedding weight loss program

The wedding is the most important day in a womans life. She should look very stunning. Being overweight can create worries. A particular regime can assist wedding weight loss if adopted to the T. There are several who starve or break all the good eating habits they have in a bid to drop weight. This does not generate the preferred results and the bride looks worried on the special day. Discussed below are a few tips which will help weight loss before the marriage.

Remaining hydrated by consuming water is very good and has to be made a part of our daily routine. It is very important to keep oneself well hydrated. Having hot water will lower body fat, better digestion and flush cellulite. You will also be able to get rid of dark circles under your eyeballs. Having 10 cups of water daily is perfect for wedding weight loss. You can start your day with a cupful of warm water and also always keep a bottleful of water with you whether at home or at work. Walking is equ ally significant. It is a great method to give the metabolic process a boost. You can start by walking for ten minutes and then increase it slowly. An early morning walk will also make your skin gleam.

You can consume at regular intervals in small proportions. Or else eating too often will increment your weight. And you will look heavy. Your digestive system will be able to manage small meals taken at small time intervals rather that big meals after long gaps. The proportion of food whether meat, carbs or veggies must not be larger than your palm and not thicker than it either. Eat healthy meals even when you get involved in wedding weight loss programs. A typical meal must consist of helpings ofa protein, a carbohydrate, a vegetable and a fruit.

You can have your beloved food once in a fortnight to reward yourself for working too hard for wedding weight loss. Eat in quality not amount. This way you will not starve for your beloved food and will not f eel impoverished either. This way you can reward yourself.

Hiring a personal trainer or participating in a bridal boot camp which is frequently conducted by celebrities of yesteryears for <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/1701110']);" href="http://www.quickweddingweightloss.com/">wedding weight loss</a> is a good idea. Resorting to quick weight loss programs and fad diets will not give you any long term results as they are challenging to uphold. This will also set up a base for yo yo dieting. There will be no enduring weight loss. There are many cases where brides have lost 5 to 8 pounds before their marriage and gained most of it back after a week of cruising for honeymoon.

Look good on your wedding day by adopting the wedding weight loss program

2012年1月28日星期六

Top Lose Weight Build Muscle Tips â€“ Simplified

There are several misunderstandings about lose weight build muscle, that unfortunately have led a lot of people astray. You have probably seen all the new kind of products to lose weight build muscle that just works and they are soon disregarded when a new one enters the market.

Lose weight build muscle is actually easy if you understand some simple concepts. It doesn't matter which exercises you choose to do, however some have shown to be more effective and efficient than others.

And the most important thing when you want to lose weight build muscle is your diet and trust me again when I say it; lose weight build muscle diet is very easy to follow.

Lose Weight Build Muscle Nutrition

You have probably seen bodybuilders eating tons of foods at one period of time and then eating very little at another time. That is because they want to gain as much muscle as humanly possible when they are off season and w hen they have a competition in site; they start to lose weight build muscle.
Some people will say that it is not possible to lose weight build muscle at the same time and though that is through to some degree, it still is possible. You see, when you are on a lose weight training program you will lose some muscles, as we will burn more calories than we consume and that has an effect on the muscles.

But what you can do to lose weight build muscle at the same time, is to follow some of the these advices.

- Eat several meals a day. At least 6, so that you have a high metabolism.
- Drink a protein shake with carbohydrates before your workout.
- Drink a protein with a lot of carbohydrates after you have been working out.
- Eat your carbohydrates early in the day and lower them as you reach your sleeping time.
- Consume less calories than you burn. This is key if you want to lose weight build lean muscle.
- Have at least 1.5 grams of protein per body weight.

The above advice on lose weight build muscle is easy to follow once you apply it.

Lose Weight Build Muscle Workout

We want to build as much efficient muscle as possible and the best way to do that is to train on compound exercises. These exercises are great for building muscle as they put a lot of pressure on the muscles to make them grow. And more muscles have to be used to perform the exercises.

The exercises to lose weight build muscle are such as dip, pull up, bench press, dead lift, shoulder press, squat, leg press etc.

You also need cardio if you want to lose weight build muscle, but not every kind of cardio. The cardio we want is HIT cardio lose weight build muscle, where you go for a high interval for about 20 seconds and go slow for 40 seconds, about 12 times. You warm up and cool down for about 5 minutes each.

Follow the above tips on lose weight build muscle and you will be amazed by the results.

2012年1月27日星期五

I Need To Lose 10 Lbs Fast â€“ Quickest Weight Loss Method

Many men and women say "I need to lose 10 lbs fast" and are on the hunt for thequickest weight loss method. Often times they may fall for some bad decisions and may not do enough research tolearn about the best diet plan that works and which exercise is best for fast weight loss. One reason many people end up failing on their diets is often because they don't realize the difference between "bad carbs good carbs". It is not necessary to cut out all carbohydrates but it is better to have things like whole wheat bread instead of white bread and brown rice in place of white.

Sticking to natural, whole foods that are high in fiber are so beneficial to your body that you'll be able to notice the difference in how you feel right away. A good way to get started is tolearn how to make tasty diet smoothie drinks for breakfast, all you need is some unflavored yogurt and whey protein and your choice of fruit. In addition the fastest exercise to burn fat is strength training so get started with that right away. If you've said to yourself "Ineed to lose 10 lbs fast and are looking for the quickest weight loss method, try out these tips.

Click Here learn the benefits of eating healthy food daily and the best lose weight fast exercise plan -discover the 10 ways to eat healthier and how to get a flat stomach in a month

2012年1月26日星期四

Learn The Secrets To Instant Weight Loss And How You Can Lose 1 Pound Of Fat Every Day! - The Secret 2 Fat Loss

CLICK HERE NOW to Download The Secret 2 Fat Loss Program and Start Losing 7 Pounds Every 7 Days with Some Never Before Revealed Weight Loss Secrets!

Want instant weight loss but don't want to spend hundreds of dollars on expensive diet pills and other supplements? The cheapest, quickest and most effective way to lose fat right now without a doubt is with the "Secret 2 Fat Loss" system. This program can be downloaded to your computer, there is a link located at the end of this article where you can take just a few seconds to download it. This guide is truly revealing in that it exposes many false myths that have been circulating for years about fat reduction, dieting and exercise.

CLICK HERE NOW to Download The Secret 2 Fat Loss Program and Start Losing 7 Pounds Every 7 Days with Some Never Before Revealed Weight Loss Secrets!

In order to lose 1 pound of weight per day, you do not have to starve yourself all day long and as a matter of fact, you do not even have to exercise for even a minute! This is because changing your diet to a fat burning one will give you much faster results than if you just worked out alone. If you want instant weight loss, "The Secret 2 Fat Loss" is the best way to do it. Just one week from now , you can be 7 pounds thinner and in 2 weeks, you will have already shed 14 pounds off your waistline with very little effort and without going broke in the process!

2012年1月25日星期三

Lose Weight:-Fastest and Easiest Way To Lose Belly Fat

If you are like many people around the globe who want six pack abs or at least a toned belly, you will happy to learn that there are lots|many} ways to accomplish this. {Watching what you eat and|Diet and aerobic exercise will be most important in helping you lose belly fat. If you are in a hurry to get results, it is important to know what foods you should eat and which ones to avoid. Also, understanding what things {to avoid|to do|, will help speed up the process. Many times, people get sidetracked by trying things that do not work and waste precious time. In this article, we will discuss how to get a slim belly in the shortest time possible.

a. Limit alcohol Intake: Many people that drink alcohol often do not realize that one of the fastest ways to lose belly fat is to drink less of these types of beverages. Alcohol has a lot of calories and is full of carbs, both which can lead to gaining weight. While it is fine to have a drink occasionally, it is very c ounter-productive for weight loss to drink every day. It is also very important to not binge drink. This is a very simple and fast way to gain weight and develop fat around the stomach.

b. Avoid taking supplements and diet pills: You will see many ads for supplements and diet pills. Know for sure that you don't have to take them to lose belly fat. In fact, you shouldn't. They can be very dangerous and can give you the jitters and even nauseous. Instead, a good diet and physical activity will go a long way to help you lose the weight that you need to. These actions are much better alternatives, cheaper and will work better in the long run. You also can avoid taking on needless risks.

c. Consume a balanced diet: The fastest way to lose belly fat to eat a balanced diet. What you eat will determine its' appearance. If you want a firm, toned belly, you will have to eat a low-fat diet that is balanced and healthy. Include plenty of fresh fruits and veggies, lean meats and protein and whole grains. Avoid fatty foods, especially fried ones. Consuming too many desserts and too much salt will also thwart your efforts.

d. Exercise: You have probably seen those gadgets and ab machines promoted on T.V. which promise that they can help you develop a six pack if you simply buy and use their product. Most of time, these products do not live up to their claims and promises. Instead, you only end up wasting your money, time and your effort.

A healthy diet, exercise and crunches or sit-ups is all that you really need. Try running, walking or swimming. These simple and cheap (or free) exercises are extremely effective and will help you lose belly fat quickly. Remember, when you lose body fat, you will slim down every part of your body, including your belly. It is important to keep this in mind and to pay attention to what you eat and getting enough exercise.

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2012年1月24日星期二

Easiest Way to Lose Weight - Simple and Easy Tips For Losing Weight Easily

The easiest way to lose weight isn't by counting calories! You may be surprised to learn that counting calories or carbohydrates isn't the fastest method to melt off the pounds. Think you must starve yourself or use diet pills to achieve rapid weight loss? Wrong again.

Can I help you find the quickest and easiest way to lose weight ? Getting fit seems to be a big priority for a lot of people and most folks are searching for the quickest and easiest way to lose weight. You want to look the best you can and you know you need to get moving to lose a little weight to achieve that, but just what plan is the quickest and easiest way to lose weight ?

Here is the information you need to finally be successful on your weight loss program.

1. Set Realistic Plan and Goal

The easiest way to lose weight is to get yourself motivated by looking at some posters of a good-looking model or keep reminding yourself of someone you know who used to be overweight. When you are motivated, you will find yourself having more discipline to lose weight.

2. Regular Exercise

Commit to at least three days of moderate exercise. No matter what anyone tells you, you've got to incorporate some kind of physical exercise. In fact, the more you exercise your muscles, the more they will help you burn calories. If you've been sedentary for a long time or if you hate to exercise, then go out for a brisk walk around the block, or in your favorite park. You can also invest in a treadmill and walk inside while watching TV. Exercise speeds up the process of fat loss. You'll see pounds literally melt off.

3. Foods Are Important

Part A. You may not understand that it takes food in order for your metabolism to work properly. This is why many strict and starvation diets don't work. You lose weight the first few days (which is water) and then it stops. You MUST have calories to lose weight! Calories are what makes your internal fat burning system work.

Part B. Eat 5-6 meals a day. Eating is one of the easiest way to lose weight, most people believe they can lose weight by starving but the real fact is that no one loses weight by starving, true you lose some weight through starvation but it will surely come back after some time since your body needs the nutrients which the food you eat provides. Eat 3 main meals breakfast lunch and dinner and 2-3 snacks in between Eating 5-6 times will help you avoid hunger pangs. More importantly, you must make sure you don't miss your break fast as it is the most important meal of the day . Man is a grazer not a binger and we need constant nourishment throughout the day.

4. Learn proper portion sizes

Learn proper portion sizes. Most people do not realize what a half a cup of ice-cream looks like; therefore, when they dish up what they believe to be a 350 calorie serving, more than likely they've dished at least a cup and the calories are now 700. Not understanding portion sizes will sabotage your weight loss diet efforts. Again, food labels are your source here. Use measuring cups and count out things like crackers to see just how much you should really be eating. For portion sizes that are measured in ounces, a good rule of thumb is that a fist is about the size of a serving of meat.

5.Enhance Your Overall Weight Loss

Most people have problem with their digestion. This is because many modern diets lacking the sufficient nutrients such as fiber. Many people only consume about 14 grams of fiber per day. Eating at least 5 servings of fruits and vegetables every day.Eating nuts, seeds, grains and beans can help you meet your fiber requirements.38 grams of fiber for men and 25 grams of fiber for women under age 50.

6. Reduce Sodium consumption.

Consuming too much sodium leads to water retention. Sodium most especially when combined with fat can be deposited in the abdominals, buttocks, hips and thighs. Many people want to know the easiest way to lose weight but not many understand the fact that excess body fat is due to many factors, some of which are eating late at night, binge or emotional eating, poor physical activities and many more. These factors are responsible for why so many of people are fat these days. These factors slow down the body's metabolism and goes into shutdown mode. When this happens, retained calories turn into unwanted body fat.

7. Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

2012年1月23日星期一

Weight Loss Help - Low Potassium Diet - Best Weight Loss Diet

Weight Loss Help

Nothing precious comes easily... After giving birth to your child you are left with the task of getting back in shape. With a child under your protection and care it is vital you stay healthy while you work hard at shedding those extra pounds.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don't work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

Want to know how to lose weight fast for that summer vacation in a natural and simple way? Here are some simple step-by-step instructions how to lose weight fast without any miracle pills or crash dieting

Losing weight can be a difficult for many people because they don't want to go to the gym. They may feel embarrassed or may just enjoy the convenience and comfort of working out at home. But learning how to lose weight at home isn't only about physical activity it's also about meal preparation as wel

Everyone is aware of the problems of being overweight. It weighs on our mind and self-confidence but it can also cause so many health risks. When contemplating how to lose weight without fat burning pills it's critical to remember this when planning your weight decrease plans

Many of us desperately wish to lose weight but are unable to do so. Why? Our problem is not finding enough time to exercise or cook the particular diet foods and here we are constantly looking for ways on how to loose weight fast at home

It's not easy to figure out the 'magic' formula on how to lose weight. It is a challenge for many of us since we all have an individual path to the quickest weight loss

Here's how to lose weight by running. If you're jogging... STOP! Don't do it anymore since it's a complete waste of time and doesn't really help you burn off fat and lose weight. I'm going to show you 2 ways that make running unbelievably great for weight loss. Give me 2 minutes and read this article if you're interested in using running for weight loss

2012年1月22日星期日

Increase your metabolism to lose weight and be healthy!

Increase your metabolism to lose weight and be healthy!

Metabolism is the process our bodies use to change the food we eat into the energy we need to breathe, digest, and carry out all other important life functions. The speed of a person's metabolism or metabolic rate impacts how much food that person will need to function effectively.

Two of the most common ways to increase your metabolism are eating often, 5 times a day or more, and exercise. You can also increase your metabolism by eating the right foods.

The idea behind metabolic typing is that each person has a unique metabolism, therefore the foods that will work to increase metabolism for one person would actually slow it down for another.

Most of the more popular diets tell you to eat at least 5 times a day; this includes meals and snacks, and they encourage you to add some exercise to your plan. I found two top weight loss products that also use metabolic typing as a way to develop individualized meal plans designed to increase your specific metabolism.

The Diet Solution, by Isabel De Los Rios, is a 180 pg e-book which focuses mainly on getting the right foods into your body.

Burn the Fat, Feed the muscle, by Tom Venuto, a 341 pg e-book which also focuses on what foods work with your body to help you burn fat, but adds weight training as part of the program.

I reviewed these two products. I was the most impressed with The Diet Solution and decided to learn more.
"Stop Dieting, Start Eating, and Start Living!" is what Isabel says. This is a plan for a better life overall.

What The Diet Solution is NOT:
A Starvation diet
A One-size-fits all diet
An All-or-nothing diet

The book begins by getting your mind ready for success. Then Isabel lays out 3 steps to weight loss:

1. Determine your metabolic type
2. Create your personal meal plan
3. Choose the best foods

I began by taking the metabolic type test. I read more about metabolic typing. I learned why some people seem to be so successful-at least over the short term- on popular diets while others fail miserably on the same diets.
It's because success with any diet depends on the dieter's metabolism type; in other words, the one-size-fits-all dieting approach simply will not be effective. I also learned that certain foods are ideal for each metabolism type.

There are 3 metabolic types; protein type, carbohydrate type and mixed type. I am protein type.

Protein types typically:
Crave rich, fatty foods such as pizza, sausages, and salty roasted nuts
Don't usually feel satisfied after a snack
Often feel hungry even soon after eating a large meal
Eating too many carbohydrates causes sugar cravings
When protein types eat the wrong food, they may notice energy problems- extreme fatigue or a wired on edge' feeling."

Carb types typically:
Have a weak appetite
Can get by on small amounts of food
Don't really think about food until they feel hungry
Often skip meals
Skipping meals drastically slows down your metabolism

Mixed type typically:
Has an appetite that varies greatly throughout the day
Hungry at meals but not in between
Extremely hungry at times and no appetite at others
Can share characteristics with both protein and carb types

Next I learned about calories. For The Diet Solution Program you need to make sure you get enough calories for your body to function properly, burn fat and be healthy. I used the calorie calculator to get an estimate of my daily calorie requirements. I need around 2744 calories a day.

I found out what percent of what I eat should be proteins, carbohydrates and fats. I printed out the success journal and checked the allowable servings guide to find out how many servings of protein, carbohydrates and fat that I should eat for each meal and sn ack. I looked over the food choice chart for my type and I was ready to start creating my meal plans!

Isabel suggests you eat organic and all-natural foods. She says it's not completely necessary for this diet to work but it will help and here's how;

The liver supports the digestive system, controls blood sugar, and regulates fat storage. One of its most important functions is the chemical breakdown of everything that enters the body, this is crucial to weight loss.

It's also the livers job to filter out the toxins that enter your body. There are many toxins in much of the regular food we eat. This keeps your liver busy with filtering out toxins which makes it less effective at its other tasks. So if you take fewer toxins into your body, your liver can work more effectively.

Isabel makes several suggestions for changing the food you eat. She recomm ends that you make only 1, 2, or 3 changes at a time. This keeps you from getting overwhelmed.

Some changes I was able to make right away were changing the salt, oils, and sweetener I use. Like Isabel says, this is not an all or nothing program, every change will bring you closer to your goal.

I have been overweight most of my life. That's why I like the fact that Isabel has had her own weight issues. She played the dieting "game" for years; searching for a diet that would work for her. She would find diets to help her lose weight, but she always gained it back. Isabel became frustrated with the yo-yo effect that came with all the diets she tried. Through 15 years of research she developed a diet solution that has worked for her and many others.

The Diet Solution basic package includes:
The Diet Solu tion Manual
The Diet Solution Metric Edition
The Quick Start Guide
14 Days To A Sexy Body
Metabolism Type Test
The Success Journal
The Recipes Guide
Completely Done For You Meal Plans
The Top Ten Mistakes Keeping You Fat

I ordered the book online. It was immediately available to me as book downloads. (You can get a hard copy of the book for an additional $20.) I was offered upgrades and other products but stuck with the basic, which costs $47. This is a one-time payment.My account was billed correctly. I received all downloads and emails as promised. I was able to pay with PayPal. So I didn't have to put my credit card information in. It comes with a 60 day money back guarantee.

2012年1月21日星期六

Increasing Your Metabolism - Eat These, Not That In 11 Days and You Will See Results!

Factors for Weight Loss

When trying to lose weight, there are many factors that come into play. The most important is diet. You should create a caloric deficit daily in order to lose weight. Eating foods that speed up metabolism also helps a lot in creating this calorie deficit.

Although a regular exercise is another imperative factor, diet is equally important. Exercising for 5 hours daily yet continuously eating unhealthy food like crazy won't result to losing any weight. In fact, you can even gain weight. Exercise not only burns calories but also helps in increasing your metabolism which results to fast weight loss.

Foods that Increase Your Metabolism

Some foods are known to boost metabolism naturally. Such foods must be included in every meal in order to increase the calories being burned daily and lose more weight in a shorter period of time. One of the most popular metabolism boosting foods is grapefruit. It contains a lot of fiber which causes your body to burn more calories during breakdown.

Apple is another food that helps in increasing your metabolism. It is a better option when you are craving for something sweet rather than munch a bar of chocolate. It helps you lose weight by giving you the feeling of fullness and leave you feeling full longer.

Oatmeal is a good breakfast staple that also works in increasing your metabolism. It is high in fiber and also helps decrease cholesterol. Almonds are also ideal metabolism booster foods. It contains essential fatty acids that naturally raise metabolism. A cup per day is enough to speed up your metabolism but not too much because almond is high in fat.

Broccoli is another ideal metabolism food. It contains calcium which is essential in fast weight loss. It also contains a lot of fiber that will leave you feeling full longer. High protein foods like chicken breast and turkey are also ideal foods that speed weight loss. The body needs a lot of calories in order to breakdown protein and it can also help give a person the feeling of fullness quickly.

Yogurt is also a good metabolism food that is rich in calcium. It contains pro-biotic culture that makes the digestion process more efficient.

Water, Coffee & Tea

Increasing water intake also has the effect of increasing your metabolism. Experts suggest that drinking cold water can burn more calories. Drinking lots of water throughout a day also provide several health benefits. Water keeps the body hydrated, aids in digestion and flushes down the fat breakdown by-products.

Coffee and green tea also helps boost your metabolism. They contain caffeine and other chemical properties that increase metabolic rate.According to a study, drinking 2-3 glasses of coffee and green tea together with a healthy calorie deficit can help you lose 10 pounds in less than two months. However, drinking 4 or more servings a day can have adverse effects.

2012年1月20日星期五

Increase The Metabolism - Super Easy, Super Fast, Lose Weight With Superfoods!

Losing weight is a big problem for most people. We live in an appearance-obsessed society so everyone wants to be slim and sexy. The best way to lose excess weight is to exercise and have a proper and healthy diet. There are also some foods, however, which are known to boost metabolism and help people attain fast weight loss.

A good combination of a healthy diet, regular exercise and metabolism foods can help you lose 10 pounds in no time. You need to learn about what metabolism food to incorporate in your diet to increase your metabolic rate for fast weight loss.

Natural Liquid Fat Burners

You probably heard that drinking at least 8 glasses of water a day offers a lot of health benefits. It washes away toxins in the body, regulates the body temperature and keeps the body hydrated. It is a fact that water is very important for many body functions. Did you know that water can also aid in losing weight? Aside from being the best appetite suppressant, it is also very effective in boosting the metabolism.

Another ideal beverage that can increase your metabolism is green tea. Green tea contains chemicals that speed up the metabolism and considerably aid in fast weight loss. This is why Japan has one of the lowest overweight and obesity rates in the world. Green tea is also rich in antioxidants that strengthen the immune system.

Super Foods that Increase the Metabolism

Many foods are known to increase metabolic rate by making the body burn more calories. Some foods give people the feeling of fullness thus lessening caloric intake. There are also other foods that require a lot of energy to be properly broken down and used by the body. These are the best foods to include in your diet so you can lose 10 pounds in no time.

Grapefruit is one of the most popular metabolic foods in the world. It controls insulin levels which results to a faster metabolism. This is why the grapefruit diet has been one of the most popular diets for decades now.

Apple and pears are also good metabolic foods that boost metabolism. According to recent studies, apples and pears raise the metabolism naturally because of some unknown properties. Eating these fruits together with your meal can also leave you feeling full longer.

Spices like cinnamon and cayenne pepper are also known to increase the metabolism. Spicy food creates a temporary high-calorie burning mode wherein the body's metabolic rate increases. Cinnamon helps the body in metabolizing sugars more efficiently and prevents sudden blood sugar increase or decrease. It also aids in lowering cholesterol.

Fiber for Fast Weight Loss

Fiber is known to increase the metabolism of people because it is difficult to digest so the body works harder and burns more calories. The more fiber you eat, the harder your body works and the more calories you burn. Fiber also has an effect that makes it faster for a person to feel full so the tendency is to eat less.

2012年1月19日星期四

14 Surprising ways to increase your metabolism to lose weight and boost energy

Metabolism is the process that breaks down the food we eat to produce the energy our bodies need to function. The body uses energy for everything it does; eating, sleeping and even breathing requires energy. So we are always burning calories to make energy.

If your metabolism is slow, it is not functioning at optimum levels and less of your calories will get turned into energy. Some things that may cause you to have a slow metabolism are; not getting enough exercise, age, genetics, and what and when you eat. Signs of a slow metabolism can include feeling cold, dry skin, constipation, low blood pressure, and fatigue. Also weight gain and not being able to lose weight could be symptoms of a slow metabolism.

Our metabolism slows down as we get older. Some say it begins slowing as early as age 25. Increasing your metabolism means burning more calories which equals more energy. This has many health benefits. Basically it will benefit all your body's functions that require energy, which is all of them. It can give you more energy during the day and help you sleep at night, it can also help you get to a healthy weight, and stay there.

Exercise is a great way to increase your metabolism and probably the most common. Listed below are some other ways that have been reported to increase metabolism along with more information on each one.

Eat 5-7 times a day;

As you eat and digest food your body uses more energy and therefore burns more calories. Eating often will also keep your blood sugar stable which will increase your metabolism. Both skipping meals and not getting enough calories slow down your metabolism.

Build muscle;

Muscle requires more energy to maintain than fat does. So if you increase your muscle mass, your metabolism will speed up to produce more energy which means burning more calories.

Eating breakfast;

Studies suggest that eating breakfast can increase your resting metabolism by 10%. Eating breakfast can boost your energy, reduce hunger, and promote better choices throughout the day. Skipping breakfast slows down your metabolism.

Vitamin B;

B vitamins play a major role in the metabolism of fat, proteins and carbohydrates. The body needs B12 to produce healthy red blood cells which are vital to energy production. The body uses Vitamin B12 for almost all of its metabolic processes. Vitamin B12 has been reported to be a major factor in determining your Basal Metabolic Rate. Basal Metabolic Rate is the amount of energy you use while at rest. B12 also benefits the brain and nervous system.

Vitamin C;

Researchers at the University of Colorado at Boulder reported that vitamin C may help to increase metabolism by decreasing oxidative stress from reactions in the body. Oxidative stress is believed to slow down your metabolism and increases with age. Vitamin C also helps support the immune system and can destroy harmful bacteria and viruses.

Cinnamon;

Test studies done by the U.S. Agriculture Service found that an active compound in cinnamon increases metabolism. Other studies suggest cinnamon can lower LDL cholesterol and regulate blood sugar.

Chromium;

Chromium regulates the sugar metabolism in the body, and is required for the metabolism of fats, proteins and carbohydrates. Chromium Picolinate has been said to increase metabolism, and reduce hunger pangs, and sweet cravings.

Laughing;

Researchers at Vanderbilt University in Nashville, Tennessee, found that laughing can increase your metabolism by 10 to 40 calories. Laughing can also lower blood pressure and reduce stress hormones like cortisol and adrenaline.

Sleep;

When we sleep our bodies produce higher levels of growth hormone which increases metabolism. Sleep has also been reported to combat heart disease, relieve stress, boost your memory, and reduce your risk for depression.

Sunlight;

UVB wavelengths have been reported to start up the metabolic and chemical processes that produce vitamin D. Reports suggest that sunlight can increase metabolism, relieve depression, and improve digestion.

Water;

A study done in Germany showed a 30% increase in the resting metabolism rate of subjects who drank 500ml of water a day. It has been reported that our bodies need at least 10 cups of water to function properly at a basic level.

Ice;

Normal body temperature is around 98.6 degrees. Our bodies are constantly working to stay at that temperature. When we eat or drink things that are cold, our metabolism increases to produce the energy to heat us back up.

Magnesium;

The molecule that provides energy for almost all metabolic processes is found in magnesium. Magnesium is required for the metabolism of fats and carbohydrates. It has also been reported help regulate blood pressure and to help strengthen bones, and teeth.

Metabolism typing;

It has been proposed that each person has a distinct metabolism, usually one of three types. This type determines which foods benefit your metabolism and which ones don't. So, one kind of food could give one person energy and help them to lose weight, yet make another person tired and cause them to gain or keep them from losing any weight, depending on their metabolism type. Finding out which type you are allows you to know which foods to eat more of, which ones to eat less of and which ones to avoid if you want to optimize your metabolism to boost your energy , lose weight, and be able to keep it off.

2012年1月18日星期三

Natural Appetite Suppressants-Super Foods to Suppress Your Appetite

Many people waste their money, time and energy trying to lose weight with pills that dont work. Its about time people know more about a weight loss product before they buy so that they have a guarantee that they will lose weight successfully.

The hoodia gordonii natural appetite suppressant works by tricking the brain into thinking that you are not hungry so that you feel full and you will not eat or eat a lot less. If you have struggled with food cravings, hoodia gordonii natural appetite suppressant will curb those cravings. Many scientific studies have shown that hoodia contains an active molecule called P57 which curbs appetite. This molecule therefore helps you to lose weight because you will eat a lot less, and you will therefore store less fat in your body.

One natural appetite suppressant to consider is Hoodia Gordonii. And if you're thinking Hoodia diet pills, think again. You'll find Hoodia in all kind of products today. You'll find it in te a, coffee, syrup, protein powder shakes, fruit and protein bars, sprays, and now yogurt!
There are manufactures in South Africa that are making yogurt with Hoodia Gordonii. They make the product in peach, pineapple, banana, and granadilla flavors. You won't find these yogurt and Hoodia products on a store shelf here in the U.S. but that doesn't mean you can't make your own mix.

For some people these changes help lead to long term weight lose results. Here are 7 super foods to help suppress your appetite and beat the bulge battle:

Flax Seed: The more flax seed you eat with each meal, the longer it will take for your sugar level to rise, so ad some raw flax seed to your grocery list and keep the snack monsters down away.

Apples: Red apples, green apples, there all the same way up there on the high-fiber list. The beauty of a crisp apple is all in the chewing time.

Oatmeal: This is another wonderful high-fiber carbohydrate it enters the blood stream slowly and along with keeping you feeling full it also gives you lo ts of energy.

Umeboshi Plums: These amazing pickled plums are great to combat sweet cravings. You can find them in Asian markets or specialty stores. The plums also come in a paste so you can get a little more creative with the use of the plums if you are not so excited about the taste.

Soup: Soup is one of the best kept secrets in the weight loss industry. If you stick to broths and vegetable soups you will be doing yourself a big favor.

The most popular strong appetite suppressants come from a plant called Hoodia. It could possibly be the most powerful natural weight loss supplement in history.

Suppress Appetite Naturally

The main theory behind suppressing appetite is to not eat as much as you normally would throughout a typical day. The practise is little more difficult to be into effect.The one major factor why our weight increases is our inability to control what we eat. As our stomach becomes used to expecting a certain volume of food - over time the need and want increases even more.

2012年1月17日星期二

Amazing Everyday Foods That Suppress Your Appetite and Melt Away Fat

Why Diets Usually Fail

A diet can be a challenging, difficult and an unpleasant time, especially if you do not know the correct foods to eat. You may have already experienced those uncomfortable hunger pains together with that constant thought of food on your mind. You may have even tried those ready-made costly diet-plans, that consist of unpleasant tasting liquid foods, that often upset the digestive system and leave you feeling empty. Eventually this constant strain of feeling hungry and not seeing the weight loss you desired, weakens your resolve and your diet breaks

And it is made up of everyday foods that you find in your local store. And then imagine how you would feel after stepping on those scales at the you are amazed to see you have lost 4kg / 8lbs in only a week.

Burn More Calories Than you Consume

Burning more calories than you consume is the only way to lose weight. A healthy diet supported by a co nsistent exercise program will help you to melt away that unwanted fat fast. Eating foods which are fat burners is the main step you must take towards achieving your ideal weight. Now let's introduce those amazing everyday foods that enable you to achieve your wished weight.

The Amazing Properties of Water That Suppresses Hunger And Burns Fat

Water speeds up the metabolism by as much as 25-30 percent. Taken in sufficient quantities it purges the body of toxins. It removes the excess salt in our bodies, which causes the body to retain water and hardens the walls of your blood vessels.

Drinking 8-10 (8oz / 25cl) glasses of water each day, deceives the brain into thinking the stomach is full and helps to eliminate the confusion between hunger and thirst, in a sense it acts as an appetite suppressant. Since water has no calories, you burn more calories than you consume resulting inside the burning of fat. In actuality, you are able to manage you calorie intake by the substituting food intake.

Relax to Green Tea While it Burns off Those Calories

The fat burning effect of green tea, appears to be attributed to the interaction among the two main chemicals catechin-polyphenol and caffeine, which causes an increase in energy, which releases more fat into the blood stream which is then burnt of as energy. The scientific name for this progression is called Thermogenesis.

Like water freshly brewed green tea is often a cleanser, it contains no calories and is also an organic substitute for food, which is high in calories. Like water, it also fools the brain into thinking that your stomach is full. You burn more calories than you consume. It also has other health gains, for instance, preventing tooth decay, hypertension, and numerous forms of cancers.

The Fat Burning And Hunger Suppressing Vegetables

vegetables such as Broccoli, asparagus, cabbage, tomatoes, celery and carrots contains natural chemicals that b urn fat easy. They are high in vitamins and low in carbohydrates and are very low calories. They also have a high water content which makes them excellent appetite suppressors

Leafy Vegetables Burn Calories While You Eat Them

Lettuce, spinach, cabbage and kale are terrific natural appetite suppressants. These are remarkably low in calories and are a great source of fibre. They have what is known a negative calorie value because it takes more calories for your body to digest them than there is in them.

Delicious Fruits And Their Unquestionable Dietary Properties

Fruits contain a wide variety of organic minerals, vitamins and phytochemicals that benefit your health, such as preventing high blood pressure caused by cholesterol and help to prevent the progression of type 2 diabetes.

Fruits slow down the aging process and provide you with more energy throughout the day. They may be consumed either dry or fresh a nd the benefits gained are similar. Lots of fruits contain normal fibre, which prevents constipation. They are low in salt, which causes you to retain water. And fruits like grapefruits, oranges and lemons, apples and blueberries contain numerous vitamins and pectin, which assists in breaking down fat fast.

Lose Weight Fast And Painlessly With Hoodia Extreme a Natural Supplement

Hoodia Gordonii is a cactus-like plant that is found inside the Kalahari Desert of South Africa. It has been eaten by the Bushmen of South Africa for hundreds of years as being a powerful appetite suppressant. They eat a tiny piece on the Hoodia plant ahead of long hunting trips and their appetites are suppressed for hours.

It is by far one on the most effective natural appetite suppressants available without a prescription. Scientists believe that this cactus like plant, native to south Africa, functions by tricking the hunger receptors inside the brain to think the body is full. Although Hoodia is not a stimulant, it has been reported by numerous content users that they have also experienced increased energy levels plus a common feeling of well being. This 'Feel Good Factor' has been attributed to the return of self-confidence and self-esteem as those additional pounds melt away. Hoodia Extreme capsules contain a powerful ten times the strength of concentrated Hoodia extract.

Next,To find out more about the natural supplement Hoodia Extreme that accelerates weight loss and suppresses the appetite at the same time please visit: Extreme Weight Loss

2012年1月16日星期一

Best Fat Burning Food - Can Eating Food Remove Fat?

It's a little recognized fact, but it has been proven time again that you can basically obtain fast weight loss by eating.There is no single best fat burning food. In this article I will give you a list of fat burning foods which will help you to lose weight. It may sound too good to be true, but read the article and all is going to be made clear.

Your body needs to burn several calories so as to digest these 'super' fat burning foods. As expected, the more calories you burn, the faster you shed fat! As we get older our metabolic process slows significantly, consequently the body finds it more challenging to burn as much fat as it used to throughout our youth. However eating these 'super' fat burning foods is a tremendous way to enhance your metabolic rate!

1. Fruits can be loaded with anti-oxidants (Vitamin C along with A), which fight free significant destruction inside the body and minimize the risk of cancer. Berries such as blue berries and grapes have the highest quantity of antioxidants. But select an array of fruits in a large range of colors for optimum health. The antioxidants in fruit enhance the immune system to combat the effects of aging inside the body.

2. Nuts and Seeds: All effective diets include 'good' fats, that supply your body with important nutrients, like fatty acids. Nuts and seeds will be rich in protein omega-3 fatty acids and are also rich in alpha-linoleic acid as well as unsaturated fats, and help you enhance your metabolic rate and consequently burn fat. Good examples are Peanuts, almonds, Brazil nuts, walnuts and pistachios. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs. Nuts help to lower cholesterol. Eat them right from the shell with no additives. Nevertheless, nuts like walnuts and almonds are higher in calories, thus this food must be taken in moderation.
3. Make use of only lean meats including breast of chicken or turkey and take off the skin and stay away from red meat. These meats are one of the best weight loss foods to take for quick fat loss simply because they are high in protein content as well as really low in fat content. Protein is a very significant ingredient for lean muscle building. Therefore your accelerated metabolic rate will help you grow lean muscle and burn fat. Eggs are among the greatest sources of protein and skimmed milk has less calories than complete milk and is still a top source of protein

4. Fish is an additional fantastic source of high protein and is on every list of fat burning foods, low fat food which can also be fantastic for quick fat loss. Good examples are Tuna and Salmon. These fish do contain Omega-3 fatty acids, and these are also considered to be superb for defending against cardiovascular condition. Fish is also regarded to be a good source of fat and is regarded to be healthy heart fats or 'good fats'. These kind of unsaturated fats helps to break down your body's fat stores by targeting the reason of your weight gain, which is a hormone named leptin, which ultimately result in weight loss! Fish can also be a good source of vitamins B6, B12 and B3.

5. Olive oil: Keep away from the use of oils and change them with olive oil. Olive oil is an unsaturated fat, but does contain a small quantity of saturated fats, also recognised as 'bad' fats. In general, Olive oil and any other unsaturated fats behave as an appetite suppressant, and help to reduce cholesterol. Olive oil can be frequently overlooked and is one of the few sources of vitamin E. This is a low saturated fat that could be used for cooking all the other high quality foods talked about here.

All of these types of fat burning foods are high in vitamins and antioxidants. Building a better healthier body will begin with what you eat. Try these 'super' fat burni ng quick fat loss foods to get going on the right foot.

Fat is vital for numerous body processes. It aids in hormone regulation, is often an energy source in the course of aerobic activity, works as an appetite suppressant, may enhance digestive tract health, and will slow the the conversion process of carbohydrates to glucose.

You can obviously see that you don\'t need to starve to generate a fat burning body or a fast fat loss environment. Crash diets which many have embarked on merely lower the metabolism and ultimately you\'ll gain fat or become ill. You can't beat losing fat while eating fat burning foods. You may become healthier and still lose weight if you eat the appropriate foods.

You need to remember that these are not the only super fat burning foods available. Other foods include egg whites or low fat cottage cheese all of which can contribute to rapid weight loss.

It is important that you maintain a balance diet of 'G ood Carbohydrates', Protein and 'good' fats in all your meals. Make sure you mix up your foods to avoid tired meals and ensure you do not lose attention in your diet, and help maintain your focus.

2012年1月15日星期日

How To Suppress Your Appetite And Lose Weight With Caralluma Actives

How to suppress your appetite and lose weight with Caralluma Actives: Caralluma Actives is a new and exciting product which suppresses your appetite. As any dieter knows, in order to lose weight you need to cut the amount of calories you intake per day, creating a deficit which your body makes up for, sacrificing fat and thus you lose weight.

As simple as it sounds, in the modern age people have jobs which require them to concentrate for long periods of time, and so the problems begin. At first, people find that they can skip lunch for a few days of their diet, or swap their normal food with a low calorie alternative, but due to the lathery that it brings the quality of their work suffers, and out goes the diet.

Caralluma Fimbriata is a succulent native to India. In the south it is widely used by the labour classes who cannot enjoy the food available to us in the west. As a result, in order to make it through each day they use this leaf to make themselves feel full and improve their endurance. Furthermore, Hunters in the region used it for centuries to carry on without hunger pains in difficult times.

To summarise, the main ingredient in these tablets is a proven appetite suppressant, it gives false massages to the brain of "fullness" eradicating the pain that bouts of hunger bring whilst improving endurance and stamina. It is perfect for people who enjoy food as the craving is no longer there, meaning less distractions from the diet, a greater chance of persistence with the campaign of weight loss and a real sense of achievement when a person starts believing in their own self-discipline.

The diet pills do not contain any synthetic products and are free from toxins, therefore no side effects will be experienced by any person who wishes to start using. Due to is natural ingredients and the wide spread use of the plant, there is no need for a prescription and it can be taken as soon as it is delivered.

If you need a kick start to your diet, or you feel that you want to intensify your existing one without going through the pain that hunger brings, this product is definitely for you. Losing weight is no longer daunting or a challenge, and it is all thanks to Calluma Actives. If you are thinking of how to suppress your appetite and lose weight with caralluma actives I would urge you to visit the Official Website

2012年1月14日星期六

The Best Natural Appetite Suppressant to Effectively Suppress Your Appetite

The idea of losing weight is certainly right at the front of many people's minds at all times and there are many different things that you can do in order to achieve this. A natural appetite suppressant is, without doubt, one of the best ways of helping people to lose weight in a very gradual and natural way so that they can achieve the results that they desire.

There are lots of different types of suppressants that you could purchase in order to fit into your personal requirements. If you simply want to eat certain foods such as whole grains this will help, and also drinking certain liquids such as green tea will also be helpful is well. You can also take supplements that will help to suppress your appetite such as the acai berry, and there are certain herbs like cinnamon that are also helpful.

The whole industry of weight loss is an absolutely enormous one and it is recorded that over $30 billion is spent every single year on different weight loss products. While many of these will not work properly, many will, and natural ways of suppressing your appetite certainly will.

Of course, the whole point of these suppressants is in order to help people to lose weight, and with obesity and all other health conditions associated with it becoming such a problem, finding suitable ways of losing weight naturally is certainly becoming more and more important. As such, natural ways such as by simply suppressing your appetite, are very high on people's agenda.

Of course, in addition to being able to diminish your appetite and therefore help you to lose weight, you will also see that a number of health conditions are also reduced by doing so. Such things as heart problems and problems associated with diabetes will certainly be helped. In addition, you will find that your digestive system and immune system are improved and that your energy levels increase as well.

Of course, as mentioned, there are many different ways in which you can help to suppress your appetite. In most cases people will find that simply eating the right types of food and incorporating these into their daily nutritional regime will be the most easy way of doing so. As such, focus on eating beans, whole grains, and salads.

In addition to this it is crucial that you also drink lots of water throughout the day, and particularly before meals. You may even want to drink something like green tea to really suppress your appetite and should make sure that you exercise frequently as well. Exercise is often overlooked as a great natural appetite suppressant as well.

Check the two most effective natural appetite suppressants on this website -http://www.hoodiagordoniidietreviews.com

2012年1月13日星期五

The Truth About "Human Growth Hormone"-HGH

There is a great deal of buzz surrounding the term "Human Growth Hormone" or "HGH" these days.

Long understood for its role in human growth and development, HGH has recently begun to be recognized for its regenerative and anti-aging properties. Exciting new research points to the use of HGH in the reduction of wrinkles, weight loss, memory improvement, libido enhancement, and more.

But is the hype really true?!?

The answer is: It depends. Let's have a look at what Human Growth Hormone actually is - and how it can be used for its regenerative properties.

What Is Human Growth Hormone?

Human Growth Hormone, or HGH, is a hormone that is secreted from the pituitary gland (located at the base of your brain, near the front). It stimulates human growth and cell reproduction and regeneration.

As you age, your body naturally produce less HGH. You are no longer growing (like when you were a child or teenager) , so you no longer need to generate as many new cells on a regular basis.

And that's fine. But the loss of HGH is also what makes you age.

That's because HGH is not only responsible for skin cell growth; it also governs other bodily functions such as your metabolism, brain function, sexual responsiveness, ability to heal, muscle growth, weight loss, memory, and more.

Notice that all of the bodily functions governed by HGH are the areas that begin to suffer as you age.

For example, as HGH levels drop, your skin tone deadens, wrinkles appear, and skin slackens. That's because you no longer have the skin cell regeneration power of your youth.

As HGH levels continue to drop, you don't sleep as well anymore. You notice a decrease in your sex drive. That is a direct result of shifting hormone levels, plus changes in blood pressure and skin sensitivity - all of which are governed by HGH.

... Your muscle tone diminishes as your body begins to store more fat. This is due to decreased cell production and a reduced metabolic rate.

... Your clarity of thought and memory begin to suffer. Again, this is due to the slower rejuvenation of cells, this time in your brain.

The fact is, HGH directly and indirectly affects almost every part of your body.

Now, let's discuss methods of replacing HGH in your body to counteract some of the affects of the aging process.

Harnessing the Power of HGH

There are three treatment options for using HGH to counteract the effects of aging.

First, HGH can be injected into the patient. This is an effective treatment method, but injections don't last long and must be repeated often, rendering this method extremely expensive and inaccessible to most people.

Second, HGH can be ingested. This, however, is highly ineffective since HGH is incompatible with the digestive system and cannot be processed by your body.

Third, and most reliable, is a method of stimulating your body to produce its own HGH. This method is effective because a blend of proteins, amino acids, herbs, and other nutrients work together to target the anterior pituitary gland, causing it to produce and secrete more HGH into your body.

The result is that your body functions begin to improve and work like that of a much younger person.

To find out more about how you can stimulate the production of HGH in your body and combat wrinkles, muscle loss, weight gain, a lagging libido, and the many other ailments of aging, go to GenF20.com.

2012年1月12日星期四

Books On Aerobics Cardio

It has been seen that these forms of exercises are common with women, as compared to men because women want to lose fat and weight and the men usually want to gain muscles. But there is a general misconception here that men don't perform too many cardio exercises but these forms of exercises are essential for weight loss and muscles gain. These forms of physical exercises are ideal for toning their bodies and there are different kinds of books available on aerobics and cardio exercises.Diagnosis Some of the most common books available on them usually deal with two main issues.

These issues are gaining muscles and loss of weight. Both cardio and aerobic exercises are very similar to each other and they help people to lose weight the healthy way. Most of these books suggest that eating a healthy diet aids in the process of weight loss and gain in strength. These books suggest that users should exercise and follow a healthy diet where eating less o f proteins and carbohydrates mentioned because this helps in weight loss.

The various books on aerobic exercises lay emphasis on the various kinds of exercises that help to develop cardio vascular strength as well as stamina to the body. Most of these exercises help to work large muscle gropes together bringing activeness to the body and thus they also help to improve the coordination of movements of the body. It has been seen that these exercises also help to make the lungs work harder so that the lung can develop the power of the body and increase the respiratory system. This also implies that the stamina of the body is improved.

Along with these benefits these exercises also help to increase the metabolism rate of the body and thus lose weight.Diagnosis Most of these books suggest that men should also perform various kinds of aerobic exercises because these will help to develop the flexibility of the body, which will aid in reducing the chances of injuries to the body. Also through these exercises you can benefit from the continuous development of the body as these exercises work to increase the activity level and the oxygen supply to the various parts of the body.

Basically, these books list benefits of the aerobic exercises, which include increasing the energy levels of the body, and reduction in the stress levels of the same. Through the regular aerobics exercises you can achieve better mental health along with reducing the risks of various kinds of ailments and diseases caused due to obesity.

2012年1月11日星期三

Unedited Pure Hoodia Review - Get the Naked Truth Before You Buy Pure Hoodia

What you want is the honest Pure Hoodia reviews before you make the decision to buy Pure Hoodia or choose another hoodia supplement. It is confusing with so many brands in the market. Which one contains authentic and real hoodia gordonii? It's tough to make a choice. That's why we are here to help. By the end of this hoodia supplement review, we guarantee that you will make a smart hoodia choice.

Unlike many Pure Hoodia reviews which provide the view of an individual, ours is based on comprehensive research. We assessed the hoodia supplement based on users' experiences and the manufacturer and seller credibility. In our opinion, that is the most accurate way to assess a product and help you with smart decision making.

Discover in the next few minutes can you eat less, eliminate hunger and lose weight with this hoodia supplement.

When you buy Pure Hoodia, you are getting a 20:1 hoodia dietary supplement. This means that ever y 400mg capsule is extracted and processed from 8,000mg of hoodia cactus. The seller asserts that the 90 capsules inside each bottle of Pure Hoodia contain only 100% African hoodia gordonii.
Within 48 hours after your first Pure Hoodia supplement, you will start to see a reduction in the amount of food you eat. That's generally what happened. But for some people it can take up to 2 weeks before they started to feel full with less food. If you are unsatisfied with the result, anytime you can return the unused capsules for refund.

The seller claimed that you can expect to lose from 1 to 3 pounds weekly if you consume a capsule of Pure Hoodia about 1 hour before meal with water. Some users were believed to achieve better result losing approximately 60 pounds over 3 months with Pure Hoodia alone. That translated into about 5 pounds a week without any workout.

The manufacturer and seller seemed experience and knowledgeable. They were able to clearly explain the full cultivating process - from seedlings to harvestings - with supporting photos from their hoodia farm in Africa.

How about real users' Pure Hoodia Reviews? Following th e recommended dosage, they were getting good weight loss results. One user even claimed in his Pure Hoodia review that it took only 10 minutes for his hunger to go away. Another was confident that he can follow the diet plan without giving in to hunger pangs. That's something he failed to do in the past.

The seller is equally confident with their product and backs it up with a money back guarantee. Just return the unused capsule for a refund.

Our investigation data suggested that this is a hoodia supplement of high quality which works. In fact, it is one of the top hoodia supplements but narrowly missed the 4 stars category.

For our Pure Hoodia review, we believed that this product is worth your time and money. You may want to buy Pure Hoodia if you are comfortable with it. Else choose another 4 stars hoodia supplement to fulfil your needs. Eat less, curb hunger and lose weight start by taking action. Are you ready to do so?

2012年1月9日星期一

Does Pure Hoodia Really Work?

So you're looking for whether or not Pure Hoodia really Works?

Pure Hoodia review?

Well let me just say now I'm going to cut through most of the other

crap you have read so far about it....

TRUTH IS: If your looking tofind an unbiased review online these day then good luck to you because all itseems like these days is people trying to get you buy the product so they makesome commissions instead of giving you an honest and insightful review tohelp you make up your mind...

I can't be bothered with trying to sell,sell,sell all the time so I'm

just going to lay it out on the table for you....

What is Pure Hoodia ?

Well, simply put, it is one of the best appetite suppressants on the market today. It will allow you to eat less, and not feel like you are starving yourself

It broke the Clickbank sales records which I still think it holds to

this day...

This supplement broke all its previous sales records the day it was launched

Before I look to buy any product I always ask myself what the

persons track record has been like in the past....

I have to take my hats of to the team who developed pure hoodia, because with it, there is no harmful side effects , and the results can be felt within 20 minutes of taking your first pill

Getting back to the original question and that is Does Pure Hoodia Extract work?

First off let me say I have tried this product so I'm not just

going to spout a bunch of sh*t to you....

I will take you through it in detail so you can then make an

informed choice yourself about whether or not its for you....

What do you get?

You are going to get a trial bottle on your first order with them, and it will be good for a 30 day supply, and after that, they will ship you a month of the bottle at a time. You can expect a detailed instructions about how many to take, when to take them, and how to acheive the best results.

I am going to be honest, if you aren't devoted to losing weight, and have a plan to lose those extra pounds, soley by taking one pill, then I suggest you save your time, and leave now.

But if you do have a real plan to lose weight, and try to boost up your physical fitness efforts as well, then this is definetly a tool you want to have with you on your weight loss journey.

The basic aim of Pure Hoodia is to help provide you with

the appetite suppressing power of hoodia extract.

Don't buy into the sales hype, because it won't be easy to do.

However if you follow what they say, use the tools Tim & Steve

provide then I do believe you could definitely grow a 4 figure a

month business pretty quickly. But for 5 figures it will take you

quite a bit longer.

Don't buy into the hype of the sales page, becuase it's going to take some hard work to lose the weight. It's not like you take this magic pill, and poof the weight is gone. A realistic goal is an extra 4 - 8 pounds per month in additional weight loss due to the pills, and that is considering that you are putting in the effort.

Using Pure Hoodia, I have personally lost over 25 pounds in a period of 3 months time, or 90 days, and I honestly think you you apply this with your plan, it can help you achieve the same.

Now you can see, I am not claiming that you can drop TONS of pounds instantly with the use of this pill, I know the sales page says you can look like a model in about a days time, but let's get real.

I'm not here to bullshit you.

When I say losing 4 - 8 pounds per month, I am being realistic.

Click here if you want to skip the rest of this review and checkout

Does Pure Hoodia Work?

Yes.

Some of the cool things you should expect are:

* suppressed appetite

* weight loss when using the pills properly and having a plan to work out more, and eat healthier

In my humble opinion I honestly think that anybody who sticks to

the plan that is laid out in front of them will lose some weight with Pure hoodia

Don't ask me to make any claim as to how much you will lose as I

don't know you or your circumstance and I can't be bothered with

being one of those "hype-e" people.

Click Here Now If You Want To Buy Pure Hoodia

My Final Thoughts...

I've just gave you a complete round down of what you get when

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2012年1月8日星期日

How To Lose Weight With Calgary Weight Loss Clinics

If you are trying to lose weight, it is far better to choose Calgary weight loss clinics that will teach you how to take the weight off and keep it off in a healthy way. Instead of resorting to some fad gimmick that will usually only take weight off for a short period of time, you can get the help that you need as well as the advice on which type of foods to eat for long term weight loss when you go to these clinics. Instead of going on a diet that may not help you, you can get the help that you need with regard to advice at the Calgary weight loss clinics.

While you may be using the Calgary weight loss clinics for advice on how to lose weight, you can also get the help that you need in maintaining your weight loss as well as making it go along quicker when you visit Calgary fitness centres. Calgary fitness centres offer a wide range of fitness activities, including exercise programmes that are designed to get you into good physical shape. When you are looking for a way to get into shape as well as keep up your weight loss, you can do so when you regularly visit Calgary fitness centres.

In addition to offering you exercise programmes that can help you manage your weight, you can also take advantage of other activities that are offered by Calgary fitness centres. These include yoga classes that can be good for mental health as well as physical health. Your overall well being can be addressed when you go to these fitness clinics that are designed to help you maintain wellness.

Losing weight can seem to be an uphill battle for some people, which is why it is best to visit Calgary weight loss clinics and get the advice from experts who will not only help you figure out the right amount of calories that you should consume and which foods to avoid when you are trying to lose weight, but will also monitor your weight loss activities. Calgary fitness centres can then come into play when you use them to help you exercise, a task that is important when you are trying to lose weight. The basic fundamentals of weight loss include eating the right foods so as to cut down your calorie intake as well as exercising to burn calories. You can get both when you visit Calgary weight loss clinics as well as Calgary fitness centres for this purpose.

You do not have to be encumbered by weight gain or excessive weight when you want to stay healthy. If you want to lose weight in a safe way, you are better off to choose Calgary weight loss clinics that will help you with this process. You should also be sure that you go to Calgary fitness centres so that you can exercise and help take off more calories as well as improve your mental well being at the same time. You can find local weight loss clinics and fitness centres in and around Calgary by using a local health search tool right online.

2012年1月7日星期六

Weight Loss Green Tea - Is it true Green Teas Refrain Us to Lose Weight?

When it comes to weight loss, there are a schoolwide variety of distinguishable things that you can do, and one of those things is to intake herbal tea. There are a deep variety of various types of herbal teas, and provides a various and definite set of health benefits, and some can contribute to weight loss in various ways. For illustration, several herbal teas bang aperient and capabilities, which would quite literally better you lose weight

Herbal teas that make drug capabilities can cater you souse facility out of your grouping which is eager when you are or when you are disagreeable to detoxify your . This can bang a formed supportive impact on serving you lose weight, but there are different considerations that you can pee as healed. One of the maximal benefits that herbal tea has when it comes to losing weight is that it is a low or nought drink that you can wassail to supercharge your metastasis and exploit you discolor calories.

Intake river tea with a rude flavoring equal honey or xerophile dainty on a steady base present assist you modify your . Studies change shown that you can gain your daily calorie discolour by as often as 35 pct to 40 percent right by consumption low-calorie, caffeine-free naif tea on a component. Mostly vocalization, the author immature tea that you use, the writer weight loss you can expect over a stop of abstraction. Green tea can be completely spontaneous and integrated, and adding in separate herbs and additives can gain the benefits of this potable justified much.
Herbal tea, on its own, is not exploit to forbear you ruin fat or fire calories, but it module growth the capabilities of your to hurt calories by motion up your metabolism. If you want to lose weight, then this is a extraordinary strategy because herbal teas contain rattling few calories, and yet they pack a sensible when it comes to nutrition and losing weight. Unsweetened teas are e'er kilocalorie free, and this w ay that you can salute them all day lasting without molestation active calories like you would with product juices and tonic pop.
Vegetable Tea Weight Loss - Fact Or Falsity?

If you 't been extant a candy the prehistoric few years, you've prospective heard someone touting the benefits of unaged tea, whether in a storehouse, online ad, or receiver primary. The statement of the entity? Weight loss with this tea is practicable, but not for the reasons many advertisers equal. This tea itself doesn't contain magical fat oxidization particles that leave variety you sack 100 pounds long - in experience, there is no sum that module. So what's with all the hype? Rightful because it doesn't instantly drop weight, it doesn't nasty that it isn't fantabulous for your health.
The Greenness Tea Variation

Fill who human a job maintaining a wholesome weight ofttimes tally rheumatoid habits. One of the inferior offenders, alfresco of content, is the activity of constantly drunkenness tonic. Many grouping trying to lose weight reverse to juices, not realizing that galore of them are virtuo us as sweetened and inflammatory as soda! This tea is a sincere, viable choice in this scenario, because it helps eating and intake in several distance. Primarily, crapulence this tea instead of soda keeps those cola calories off your hips, the watery fills you up so you don't eat as such, and you'll also be staying hydrated, which keeps your metastasis excavation.

How to Savour It

Chromatic tea weight loss solutions with forming a ornament. Create an labour to engross this tea at the one moment every day; this leave forbear you get in a inflection with your remaining weight loss activities as substantially. The tea can be enjoyed hot, as is conventional, but you should keep approve on the sweetening or it faculty undermine the effectuate. Instead, try using Stevia, a taste pass solution that is visible in powder comprise in most supermarkets, or a soft bit of honey to edulcorate your tea. Conservationist tea can also be brewed hot and poured over ice f or a refreshing ply you can dungeon in a twirler to sip from anytime.
Why It's Unspoilt For You

Green tea contains Polyphenols and antioxidants, which studies love shown meliorate promote free radicals, which can hurry up the ageing outgrowth and counseling to concerns. Most experts concur that the "reliever to the " one can get - meaningful drinking total chromatic tea instead of pre-bottled mass-marketed "beverages" - the improved the benefits for their wellbeing in militant these. So brew up a cup today and play enjoying the greenish tea weight loss that haunt tea drunkenness can provide.

2012年1月6日星期五

Make Your Weight Loss More Funny

Many who seek out Orlando medical weight loss are also looking for ways to boost their routine and make weight loss fun. Here are a few great ideas so that your weight loss activities don't end up boring. Make sure you move on out of your comfort zone, give something new a try and you will find that weight loss can be a great deal more fun- specifically in the Orlando area where there are many great activities you can try.

Play like a kid

Have you ever watched kids playing and having fun The things they do don't seem like such a chore because they are having fun. Children at play are a great example of how to have fun and get fit- because they just do it naturally by having fun and this gets their daily activities needs met. Running is an excellent way to lose weight, especially if you have kids to play with as well. Run, climb, squat and have a great time burning calories while you reach your fitness goals. You might also try challenging a friend to a game- tennis, soccor, basketball, pretty much any sport you choose is going to be a fun, friendly way to compete but also to lose weight.
Have a picnic

Having a picnic at the park can also be a great way to lose weight. Packing healthy foods and walking through a park or a beach to find just that perfect spot can be a great calorie burner, particularly if you follow up with a bike ride, a swim or even more walking.

Try zumba

Zumba is quickly catching on as a fun way to lose weight by dancing your way to better health. Beginners courses make this new, fun cardio work out a breeze to learn and classes generally advance as you grow in skill. There are also numerous walking clubs that you can join, or even sign on for a charity walking event. If you don't feel comfortable dancing in front of others, you can always just turn up the radio or a cd and dance at home. This is both a great way to improve your mood and help you stick to a great activity for healthy weight loss.

Go for a hike

Hiking is another great activity that is both fun and fit- the newest c raze of geocaching turns a hike into a fun, fast paced treasure hunt that can be done with groups for added fun. This takes the focus away from the exercise itself and makes the trip seem eventful and exciting. You usually walk for several hours and before you know it the day is done and you've burnt twice as many calories than if you had stayed at home to do it on a treadmill.

Reward yourself. At the end of a day of great activity, have a nice long soak in a hot bath and congratulate yourself on being fit and active. It's important to keep your motivations up in any weight loss plan, particularly if you are taking on activity after having lived a sedentary lifestyle.

If you are looking to lose 20 pounds or more and are in the Oviedo, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and ke pt it off.

2012年1月5日星期四

Natural Weight Loss and their Disadvantages

Obesity has become one of the concerns nowadays especially for women. To be obese is very risky. It does not mean that since you are fat you are healthy. Obesity is very dangerous since it leads to health problems and you are prone to sickness. To cure this pressing problem, many medical inventions came out in the market to lessen and avoid obesity. One of these is pills. Yet, scientific studies show that these pills have dangerous effects in the body. With this, you have to be cautioned and cling to the weight loss methods that are natural, yet, effective in your fat loss plan.

To lose fat quickly, diet and exercise are two of the important weight loss strategies. These two are very efficient and very natural. Yet, you have to know what kind of diet that will fit your system and the exercise program that can efficiently respond to your weight loss activity. That is why in this article, I will show you some of the weight loss tips or fat loss strategies that you can use in your campaign for healthy lifestyle.

However, is it possible to lose weight quickly without the aid of exercise?

It is possible to lose weight quickly without the aid of exercise. This kind of fat loss strategy is very safe and healthy for everyone to use. You just have to select a fast burning diet which compels your body to burn your fats and decrease your weight in the succeeding days. This effective burning diet will boost your metabolism up that will help burn your extra fats and cleanses some of the unwanted toxins you have in your body.

With this kind of strategy, you don't have to resort to crash diet or use pills that might endanger your health. Crash diet will only inflict starvation in your body that causes you to be weak and never be efficient in your daily activities. In fact, there are lots of misconceptions regarding crash diet. Some would contend that crash diet is very efficient. Yet, not all of those efficient weight loss activities can be efficient to you. The more you do crash diet, the more your metabolism drops. When your metabolism drops, you will not be able to burn your fats naturally. Thus, just focus on a low calorie diet that is apt in your fat burning diet.

Another breakthrough that has been discovered is the "day off" strategy to lose weight. The concept of this is to have time resting yourself from your maintained diet. Since your metabolism rate is already accustomed to your maintained diet, day off from dieting will help you all the more to boost your metabolism that will be efficient in burning your fats. The boost that you can create out of your day off can give you healthy results.

Crash diets and resorting to synthetic products to lose fats fast, can only provide you with many disadvantages. It will just drop your metabolism rate just like crash diet. When it drops, the ability of your body to burn fats also drops. That is why it is best to use the natural ways and discover plausible results in your weight loss campaign.

2012年1月4日星期三

5 Excuse-Kicking Weight Loss Tips For Busy People

Weight loss is an easy thing to do but I admit that it takes time. This little disadvantage had gave people, sometimes you yourself or one of your friends and family members an excuse for not losing weight - "I don't have time!"

Isn't this a lame excuse? Well, from today onwards, kick that stupid excuse away as I am going to show you 5 excuse-kicking weight loss tips for busy people.

Weekends are perfect for weight loss activities

Weight loss success can be met if you have 3-5 days a week to implement your weight loss strategies and weekends (normally you will have two days) are just perfect. Use your weekends to fit in all the workout schedule rather than spending your time on the couch or feasting which will add nothing but weight and fat inside your body.

Be motivated, not disappointed
Busy people have difficulties implementing weight loss tips as sometimes they need to bring the work back home and I understand that. With this, weight loss can be very disappointing because the plans are not carried out consistently. Try to be motivated more to the weight loss side, you can be stretching and have a small on-the-spot job sparingly while you are working.

Make others lose weight with you

When you lose weight but everybody else is not, you feel lonely and wanted to join what are they doing. Why not make them join you? Your kids is the best to start with because they will be excited to see you motivated to lose weight. Exercise with them and share or compare the results with them. With this, you are more likely to follow your weight loss plans!

Weight loss as an high priority item in your to-do list

Weight loss is not a supplementary activity for you. Weight loss is the most important activity to you! If you don't lose weight and fat now, you will be unhealthy and in the end, you will die early from serious diseases. Serious enough? Make weight loss you top priority and don't cancel them off just because you have a file to complete for your boss.

Make others understand your weight loss plans

Let your boss, friends, colleagues and family members know that you are on a weight loss program and don't be feel ashamed as you are caring for your body. Apart from getting motivating words from them, this will keep them away from delegating tasks to you which will provide time for your weight loss activities!
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2012年1月3日星期二

Best Weight Loss Exercise

The pushups help you to lose the flab on the chest

Start pumping iron and build muscles; it will surely help to lose weight

Why dont you run on the treadmill? It helps to get rid of the extra fat

These are some of the advices that regularly trickle in the ears of overweight or obese people and boy they just get more and more confused. Exercise, the word itself raises a lot of eyebrows as there are people who have tried their hands at many, but failed to lose even a pound. Even if there are a few exercises that help us to lose weight in the first few days of the workout but then the body weight becomes stagnant! We neither lose nor do we gain weight!

How do we choose the best weight loss exercise?

We all are aware of the fact that physical exercise surely helps us to lose a weight and reduce the extra fat on the body. You have to know what your body requires and what the real reason behind your body fat is. It is no use in exercising without a proper exercise structure and weight loss goal that you want to achieve. The best weight loss program does not mean that you run on the treadmill for endless hours or even swimming in the pool; all you need to do is find out the one that you would really proves to be effective in cutting down your body flab. Have you ever though what you enjoy doing the most while still on the move? Do not answer that you love to munch on your French fries while watching a match between NY Yankees and Boston Red Sox; you have to answer the activity where your body is on the move. For instance, there are many who would love to play golf or even take a walk in the park with their pet dog. Activities like this require your body to move and do a little exercise, so why not use them as your best weight loss exercise. Yes, you can use your short evening walk to lose weight. How do you do that? Simple, just try to walk a little fast with your dog or finishing all the 18 holes in your golf cours e without using the golf cart. This way you sweat it out while not getting bored of your weight loss activity. Even a game of backyard basketball with your kid can result in considerable weight loss if you get involved in it regularly. Regular activities like walking and playing on the beach can help you lose the extra weight on your body. One thing that must be clear to you- weight loss is not restricted to sweating it out on the treadmill alone, even general regular physical activity can give you the desired weight loss. Best weight loss exercise can be found in the way you lead your life while performing your daily activities. Why search for weight loss exercises? You are already in the regime boy!
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2012年1月2日星期一

Swimming: Not for Immediate Weight Loss by Medimanage.com

As days become longer and the nights turn shorter, as the sun smiles bright and stays up until late evenings, as you witness the onset of mangoes and melons, and get your sunscreens out of the packs, you know summer is here! And in summer, one of the coolest ways to stay fit is through swimming! In this hot season take the plunge into the pool, stay cool and find out why swimming is a seaworthy way to fitness and an interesting option to the boring equipments and conventional exercises in your gym.

I was looking for something that could help me burn calories; tone me up and would be fun to do and that is how I decided to swim!

Why you must swim?

Swimming is a great physical activity, as it provides you with the cardio benefits of running and also paves way for you to achieve strength building benefits. It is a great way to build muscles and besides, there are umpteen other health benefits on offer once you decide todive-

Firstly, while swimming, all muscle groups are worked simultaneously, providing a total body workout that is at the same time, refreshing and cool especially during hot summer months. It is also a form of endurance training that elevates the heart rate and stimulates circulation. Swimming is also well known as an excellent cardiovascular workout and that which provides a thorough exercise to your lungs. During lap swimming, breathing typically occurs every few strokes and between strokes, the breath is held underwater. This is an excellent exercise which increases lung capacity over time. Swimming, when done in a well-ventilated pool environment, can help children and adults deal with asthma as the increased lung capacity gained from swimming and the inhalation of humid air surrounding the pool can both help improve lung function and thereby control asthma. Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of his/her heart. People of all ages can enjoy swimming as a workout

But, besides the very many benefits it offers, there has always been a growing debate as to whether swimming is good as a weight loss activity. Let's find out

"Swimming does not lead to instant weight loss" - Dr Shweta Iyengar

Dr Iyengar, a well known Dietician explains, why swimming, by itself, cannot promise weight loss. She says, "Swimming is a great form of exercise for fitness and endurance levels. It also helps in toning muscles, without causing muscle soreness. However, swimming is not exactly an exercise for weight loss, what it does is it shapes and tones your body which indirectly burns fat.

Swimming can be used for weight loss over a long term. But if you want to see weight loss signs in the immediate or short term, then swimming is not recommended. It is an aerobic kind of an exercise which at the same time, tones up your muscles".

"Swimming alone cannot lead to weight loss"

Dr Iyengar explains that any kind of exercise would help a person lose only 500 to 700 calories. Exercise alone cannot help in weight loss. The best way towards a consistent and a stable weight loss regime would be to add swimming as a cross training activity. When you are bored with running, treadmill or other aerobic workouts, turn to swimming for a change to continue your cardio training. But only swimming will not show you benefits, it is only when it is coupled with other forms of exercises, will you see the results.

However, the best way to lose weight is to vary your activities. A workout plan that incorporates different cardio activities (like swimming and running, or swimming and biking, etc) and strength training (such as lifting weights) is very effective and easy to stick to because you won't get bored with it!

"For weight loss over a long term, swimming must be done in a sustained manner"

Calories spent during swimming coupled with resistance training leads to a reduction in overall body fat and an increase in muscle toning. Over time, increased metabolism derived from the replacement of fat with muscle can lead to a sizeable weight loss. This means that swimming is great for overall fitness, heart health and when done in a sustained manner over a long term period it promotes weight loss through the formation of lean muscle groups.

"Swimming must be clubbed with the right diet plan" Mickey Mehta

Mickey Mehta, India's leading Holistic health and fitness guru, says, "Swimming is an activity that provides a person with a full body workout, and also works on the abdominal muscles. It tones the body and boosts stamina. Moreover, swimming, being a cardio workout, also helps in weight loss and burns calories.

But weight loss through swimming, can be effective only when combined with the right diet plan, as any exercise that is not complimented with the right nutrition, would not yield weight loss benefits at all". Also, it is important not to overeat after swimming, and especially not to indulge in high fat foods like burgers etc.

"The heat load"

The heat generated during any exercise, be it cycling, running, or even dancing, is beneficial and boosts fat loss. After any intense workout sweat pours from our pores, and there's just so much heat emanating from the body. But when we swim, this "heat load" is not present. Although you are heating up while swimming, the cool environment of the water takes this heat load away. That's why even though you're actually sweating when you're swimming, there's no way you can feel it.

Scientists believe that this lack of heat load makes swimming an inferior form of a cardio workout.

The amount of time you spend swimming depends on your fitness level, but most experts recommend about 30 minutes of cardio a few times a week. To read more about Swimming: Not for Immediate Weight Loss by Medimanage.com

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